Prevention

Prevention

Prevention is the best cure

Even a small change can make a big difference. With a slight tweak to your daily routine that will help you sit correctly when working at a desk or keep your head in a correct position when sleeping, you can achieve huge results and never worry about any neck-ache.

Treatment

Treatment

Treat the symptoms

Even if your neck is giving you troubles, don't worry. There's still a lot you can do. Relax the tightened muscles around your neck and ease the pressure on your spine to get rid of the pain.